Now that the January slump is coming to an end, it might be the perfect time to start working on all those New Year’s resolutions that—let’s be honest—you may have already forgotten about. One of the most common goals people set year after year is getting in shape. Fortunately, thanks to the advancements in technology, achieving this has never been easier.
Google Fit
La suite de deporte y monitorización de la actividad física de Google es una de las aplicaciones que no debería faltar en el móvil de cualquier deportista, o de cualquier persona cuyo objetivo sea adelgazar. La app no solo permite registrar todas y cada una de las actividades que realizamos a lo largo del día –incluso automáticamente–, sino que Google Fit también cuenta con integración con otros servicios para que llevar un control sobre la ingesta y el gasto de calorías diario sea mucho más sencillo.
Noom
Noom is a personal coaching app designed to support you on your journey to weight loss and healthier lifestyle habits. Beyond simply tracking your calorie intake and physical activity, it offers interactive challenges and informative articles to keep you motivated and engaged.
MyFitnessPal
This is a perfect nutrition app for those looking to lose weight and maintain a healthy diet. MyFitnessPal boasts a database of over five million foods, making it easier than ever to track your meals and calorie intake. However, don’t get too fixated on the numbers—focus on eating a diverse range of foods that will support your weight loss journey. Additionally, the app offers a wide variety of exercises that you can do at home, in the park, or at the gym.
Lifesum
Little by little, Lifesum has been gaining ground on MyFitnessPal and is now one of the most popular apps in its category. Like the previous option, Lifesum allows you to keep full control over your daily calorie intake and expenditure through its food diary and activity tracker.
Nootric
With the free version of Nootric, you can access nutrition content and ask professional dietitians questions. However, the real benefits come with the paid version, where you’ll receive a personalized nutrition plan with expert monitoring from a team of nutritionists.
Freeletics
The team behind Freeletics has been working for years to make fitness as accessible as possible for those looking to improve their physical condition. Today, they offer some of the best tools available for tracking activity, managing nutrition, and enhancing overall performance.
Yuka
Sometimes, it can be difficult to determine whether a product is truly healthy just by reading its ingredients. Yuka makes this process easier—simply scan the barcode, and the app will clearly rate the product as bad, mediocre, good, or excellent based on its ingredients.
