If you want to maintain a healthy diet to avoid gaining weight and keep off those extra pounds, it’s essential not only to eat nutritious food but also to incorporate regular exercise into your routine. Even a simple brisk walk for at least 30 minutes a day can make a significant difference.
Thanks to mobile devices, we can now create our personalized workout programs from the comfort of our homes and exercise whenever we have free time. If you’re unsure where to start and want to get in shape, we’ve got you covered with a selection of the best fitness apps to help you achieve your goals.
Virtuagym: Fitness & Workouts
Similar to the previous app, Virtualgym Fitness offers you the opportunity to have a personal 3D trainer to guide you through your workouts in detail. With over 4,000 different exercises, you can create routines tailored to your fitness goals, whether you’re at the gym or exercising at home.
Enjoy workout reminders, track your progress, access detailed 3D videos for every exercise, and receive written instructions for each training session. Additionally, by integrating with the Virtualgym Food app, you’ll get a calorie, carbohydrate, and fat tracker to complement your fitness journey. It’s one of the most comprehensive and enjoyable options available to help you stay on track with your goals.
Fitness Buddy
Fitness Buddy is your virtual personal trainer and dietitian all in one. This thoughtfully designed app features hundreds of exercises for both home and gym workouts, personalized meal plans, recipes, and other handy tools neatly organized for easy navigation.
The guidance includes clear instructions accompanied by video tutorials. Before starting a session, users can select a target body area and the type of equipment available (anything you can utilize works!). One of the standout features of the platform is its progressive workout plans, which are particularly ideal for beginners looking to build a solid fitness foundation.
Workout for Women: Fit at Home
As the name suggests, this app is designed specifically for women, helping them burn belly fat, tone muscles, slim the waist, and shape their legs—all through a series of workouts that can be done at home with 7-minute exercise plans.
The app offers quick and highly effective workouts, complete with animations and video guides from a personal trainer. It’s beginner-friendly and includes exercises for all parts of the body, a calendar with warm-ups and stretches, and a calorie tracker. Female Fitness is available for free download, with in-app purchases to unlock all features for a more comprehensive experience.
ProFit: Workout Planner
Lastly, ProFit is a subscription-based app ($4.99/month) that takes your home workouts to the next level. While it also offers a free version, you’ll need to register your card details to access it.
This highly comprehensive virtual gym provides you with your own personal trainer. You can create customized routines to lose weight at home and achieve optimal results in the gym, all tailored to your fitness goals.
Total Fitness
Another app for home workouts, this platform features over 100 different exercises. Each exercise includes a detailed explanation, complete with videos and images, along with useful information such as the muscles involved.
You can also plan your weekly workouts with customizable routines, choosing whether you want them to be gentle or intense. The app offers guided routines, personal challenges to keep you motivated, workout tips, and progress charts to help you track your improvement over time.
Fitplan
Fitplan offers a wide range of training plans designed by renowned athletes and trainers. From strength routines to yoga and functional training, Fitplan provides programs suitable for all fitness levels and goals. The app offers a premium subscription that unlocks all workout plans and additional features for a comprehensive fitness experience.
Strava: Run, Bike, Hike
Strava is one of the best apps for tracking your workouts when running, cycling, or power walking. It offers both free and paid versions, making it an ideal companion for outdoor activities, allowing you to log your sessions and monitor your progress over time.
The app supports a total of 31 sports, including hiking, yoga, and more. Unlike other apps, Strava doesn’t provide guided workouts but focuses on tracking the activities you do on your own. A notable benefit of the paid version is access to mountain trail routes, but the free version is highly comprehensive and can also be used on your smartwatch.
Seven
This app removes the excuse of not having enough time to exercise. Its concept is to design training sessions that you can complete every day in just seven minutes. You can fit these quick workouts into any free moment.
The app offers intense routines that can be done anywhere, including at home, with personalized exercise plans. With a total of 200 exercises, you can specify your fitness goals and level, and the app will help you design a workout routine tailored to your needs.
