Many women and man often struggle with falling asleep, staying asleep, or getting a restful night’s sleep, leaving them feeling less refreshed in the morning than they’d like. If this sounds familiar, don’t worry—Deuspace is here to help! Today, we’re introducing a selection of apps designed to combat insomnia and improve sleep quality. These apps are perfect for helping you drift off more easily and ensuring a better night’s rest. Ready to find out more? Let’s dive in!
Nature sounds to sleep
The Nature Sounds to Sleep app offers a wide variety of relaxing sounds to serve as the perfect background for a restful night’s sleep. Among its collection, you’ll find calming options like ocean waves, rainfall, and the soothing flow of natural streams.
To ensure you don’t encounter any issues from falling asleep while the sounds are still playing, the app includes a timer feature. This allows you to set it to turn on and off at your desired times. One of its standout features is the exceptional sound quality, which surpasses many similar apps available on the Play Store. Best of all, it’s completely free to use!
BetterSleep: Sleep tracker
The first app we’d like to recommend is BetterSleep: Sleep tracker. This app specializes in providing relaxing sounds that are perfect for improving sleep. It offers a wide range of sounds categorized into themes like ASMR, animals, kids, cityscapes, and nature. What makes it unique is the ability to mix and customize the sounds according to your preferences and save your creations for future use.
The free version already includes a generous selection of sounds, but if you opt for the premium version, you’ll gain access to an even larger library of options. Additionally, the app allows you to set specific goals, such as falling asleep faster, achieving deeper sleep, reducing stress, or soothing your baby to sleep. The app then helps you meet these goals effortlessly.
Highlights:
- Easy-to-navigate sound categories for quick selection.
- Customizable sound mixing with adjustable volume levels, plus the ability to save your mixes.
- Sleep timer and auto-off feature for convenience.
- Explore and enjoy sound mixes shared by other users within the app.
Noizio
Another excellent app for those struggling with insomnia is Noizio. Similar to Relax Melodies, this app offers a collection of customizable relaxing sounds, including both natural and non-natural options. Users can mix sounds to create their perfect combination, save them for repeated use, and set a timer to automatically turn the sounds off.
- Simple and easy-to-use interface.
- Adjustable sound volume and customizable mixes that can be saved for future use.
- Sleep timer for added convenience.
White Noise Lite
This app offers a wide range of white noise options to serve as a calming background while you sleep. Some sounds are pure tones at various frequencies, designed to block out surrounding noise and help you focus on relaxation. Others are inspired by nature, creating an ambiance that makes you feel as though you’re far from the hustle and bustle of city life.
With these options, the app ensures you always have the perfect environment for a restful night’s sleep.
Rain Rain
Have you ever noticed how easy it is to fall asleep on a rainy night? The Rain Rain app brings the soothing sound of rain to help you drift off peacefully. This app specializes in a variety of rain sounds, from rain in the city to ocean rain and more. You can also customize the sounds to suit your preferences and even set a timer for the sound to gradually fade out as you fall asleep.
- Adjustable sound volume and customizable mixes, which can be saved for future use.
- A fade-out timer that gradually softens the sound and turns it off automatically.
Headspace
Let’s stay with apps that use sound to improve sleep—Headspace is a standout choice. This app offers two types of audio: soothing music to help you relax and 5-15 minute guided audio clips with advice on sleep practices. These guided sessions can assist with falling asleep, building mindfulness, and relieving stress.
- Combines relaxing sounds with guided voice sessions, setting it apart from traditional sleep apps.
- All-in-one solution for sleep planning and assistance.
- Addresses additional issues beyond sleep, such as improving focus and reducing stress.
SnoreLab
Lastly, we have an app designed to tackle sleep issues beyond insomnia—SnoreLab. This app focuses on monitoring and analyzing snoring patterns by recording sounds while you sleep. It identifies when and how loudly you snore, providing detailed insights and a snore score that reflects your sleep quality.
- Provides easy-to-understand snoring statistics and insights.
- Delivers detailed analysis, which can be used to address and treat snoring effectively.
