Deep and light sleep alternate in cycles of approximately 1.5 hours. After 6 to 10 hours of rest, the body is naturally ready to wake up. Sleep tracking apps monitor sleep quality and help ensure you wake up feeling refreshed by timing your alarm with the right sleep phase. Let’s explore the top 6 best sleep apps for Android and iPhone. Take note for better mornings!
The All-Rounder: Sleep Cycle (Android & iOS)
The well-designed Sleep Cycle app tracks your sleep using your device’s microphone, providing detailed night logs along with statistics and trends over extended periods. This allows you to analyze whether your sleep quality is affected by external factors, such as weather conditions. Additionally, Sleep Cycle can wake you during a light sleep phase: Before going to bed, you set the time window in which you’d like to wake up. The app will then intelligently determine the best moment to wake you, helping you start your day feeling refreshed and not abruptly awakened from deep sleep.
You can download Sleep Cycle for free here:
- Sleep Cycle on Google PlayStore
- Sleep Cycle on Apple App Store
BetterSleep
BetterSleep is one of the most recommended apps, praised by leading doctors, sleep specialists, and neuropsychologists. Millions of users across different countries have downloaded it and appreciated its convenience and informative features. Over 90% of users reported better and more restful sleep after just one week of using BetterSleep.
The app helps you develop a healthy habit of falling asleep on time, making the process smooth and effortless. BetterSleep offers a wide range of audio meditations, hypnosis sessions, bedtime stories, and soothing soundscapes. You can monitor your sleep with the app’s analytics, identify and eliminate factors that negatively impact your sleep, and improve the quality of your rest.
Sleep Score
Sleep Score incorporates technologies based on scientific research and validated methods. The developers claim that, through years of research, they have identified several distinct sleep patterns, a feature that sets the app apart from many other leading sleep apps. Sleep Score offers the most accurate assessment of your nightly rest, evaluating it based on six key parameters. You will receive personalized recommendations to help improve your sleep quality.
The app tracks how much time you spend in bed, and it doesn’t require any additional accessories to ensure optimal monitoring.
Sleep Tracker
Sleep Tracker is a convenient sleep app for both Android and iPhone that records sounds during sleep. To determine sleep phases and depth, the app utilizes all of your device’s sensors, with the built-in microphone responsible for recording snoring. In the statistics log, you’ll find detailed information about your sleep cycles and can identify how adjusting your daily routine might help improve your rest.
The built-in notes section is a handy feature for recording personal observations and comments for each day, evening, and night, allowing you to analyze what might be negatively affecting your sleep. If the microphone picks up speech during the night, you can use it to monitor your emotional state during the day, which is particularly useful when identifying various sleep disorders. Some users even create a full dream journal.
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds is an app designed to help with falling asleep by offering a wide range of rain sounds and other soothing nature noises. With this app, you can create the perfect atmosphere for relaxation and sleep by listening to sounds such as rainfall, thunderstorms, ocean waves, or rustling leaves.
The app allows you to adjust the volume of individual sounds, enabling you to craft a personalized soundscape. Rain Rain Sleep Sounds also features a timer function, allowing you to set the sounds to turn off after a certain period, making it ideal for drifting off to sleep. Users can choose from many different sound options and mix them to create their own combinations, ensuring the most relaxing effect and improving sleep quality.
Sleepo
Sleepo is an app designed to aid relaxation and sleep by offering a wide range of soothing sounds. With this app, users can listen to nature sounds such as rain, ocean waves, rustling leaves, or forest sounds, creating the perfect atmosphere for rest and sleep.
Sleepo allows users to adjust the volume of each individual sound, enabling the creation of a personalized sound mix. The app also includes a timer feature, which automatically turns off the sounds after a set period, making it particularly useful for falling asleep. Additionally, Sleepo allows users to combine different sounds into one composition, providing the most relaxing atmosphere to enhance sleep quality.
